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The Evolution of Racewalking: From Pastime to Olympic Sport

The Evolution of Racewalking: From Pastime to Olympic Sport

by Rune Slettebakken | Apr 9, 2025 | Blog, English, Uncategorized

Racewalking Through the Ages: A Detailed Look at its Development and Progression Racewalking, a sport that combines the endurance of long-distance running with the precision of ballet, has a rich and fascinating history. Its origins can be traced back to the 17th and...
The difference between BSD and Linux, easily explained

The difference between BSD and Linux, easily explained

by Rune Slettebakken | Apr 5, 2025 | Blog, English, Software

Understanding the Core Differences between BSD and Linux The world of operating systems is vast and diverse, with two of the most prominent players being BSD (Berkeley Software Distribution) and Linux. Both are open-source, Unix-like operating systems, but they differ...
Hvilken nytte har man av kreatintilskudd ved trening?

Hvilken nytte har man av kreatintilskudd ved trening?

by Rune Slettebakken | Apr 3, 2025 | Blog, Food & Supplements, Norsk

Kreatintilskudd kan være svært nyttige ved trening, spesielt for de som driver med høyintensitetsøvelser som vektløfting eller sprinting. Kreatin fungerer ved å øke kroppens lagre av fosfokreatin, som er en form for lagret energi i cellene. Dette kan forbedre ytelsen...
Hva er egentlig ginseng? Og hvordan benyttes ginseng?

Hva er egentlig ginseng? Og hvordan benyttes ginseng?

by Rune Slettebakken | Mar 29, 2025 | Blog, Food & Supplements, Norsk

Ginseng er en type plante som er kjent for sine helsefremmende egenskaper. Det er flere forskjellige typer ginseng, men de mest kjente er asiatisk ginseng (Panax ginseng) og amerikansk ginseng (Panax quinquefolius). Ginseng er kjent for sin unike form som ligner en...
Hva er Ginko, og hva brukes det til?

Hva er Ginko, og hva brukes det til?

by Rune Slettebakken | Mar 24, 2025 | Blog, Food & Supplements, Norsk

Ginko, også kjent som Ginkgo biloba, er et tre som er innfødt til Kina. Det er kjent for sine unike, vifteformede blader og sin motstand mot sykdom og forurensning. Ginko er mest kjent for sine medisinske egenskaper. Ekstrakt fra ginko-blader brukes i urtemedisin for...
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