Features
- Bilingual interface (Norwegian/English) with language toggle
- Comprehensive input fields for age, gender, weight, height, activity level, and goal
- Responsive design that works on both desktop and mobile devices
- Detailed information section explaining the calculation methodology
- Uses the Revised Harris-Benedict Equation for accurate calculations
Calorie Calculator
Ditt daglige kaloribehov er:
0 kalorier
Basal metabolic rate (BMR): 0 kalorier
Om kalorieberegning
Kalkulatoren bruker Harris-Benedict ligningen for å beregne ditt basale metabolske forbruk (BMR) og justerer det basert på aktivitetsnivå:
- Sedentær: BMR × 1.2
- Lett aktiv: BMR × 1.375
- Moderat aktiv: BMR × 1.55
- Aktiv: BMR × 1.725
- Veldig aktiv: BMR × 1.9
For vekttap: -500 kalorier daglig. For vektøkning: +500 kalorier daglig.
Your daily calorie needs are:
0 calories
Basal metabolic rate (BMR): 0 calories
About Calorie Calculation
The calculator uses the Harris-Benedict equation to calculate your basal metabolic rate (BMR) and adjusts it based on activity level:
- Sedentary: BMR × 1.2
- Lightly active: BMR × 1.375
- Moderately active: BMR × 1.55
- Active: BMR × 1.725
- Very active: BMR × 1.9
For weight loss: -500 calories daily. For weight gain: +500 calories daily.